| If you feel you have depression or have even been | | | | depressed. For example, if you have had a long term |
| diagnosed with depression your often looking around | | | | disorder about travelling on public transport then you |
| for a cause. Most people that experience anxiety | | | | may very well end up getting depressed by the |
| might think its as a result of the decrease in | | | | situation your condition has limited you too. |
| confidence that depression has given them. However, | | | | It's common that the issue that is causing the |
| it might well be the anxiety that is the cause of the | | | | depression is also causing the anxiety also. For |
| depression. | | | | example, divorce or family death. Therefore, if you |
| It's important to remember that anxiety does not | | | | learn to cope with the actual situation you will more |
| always result in depression. So if you experience | | | | then likely get over both the anxiety and the |
| anxiety in any form then it doesn't mean you will be | | | | depression. |
| suffering from depression soon also. | | | | It's often hard to get to the root of the problem and |
| In most cases anxiety isn't causing the depression but | | | | work out if anxiety is what is causing your depression. |
| just accompanying it. You could experience anxiety | | | | However, if it's a long term anxiety you have had then |
| when using the public transport to get to work but this | | | | more then likely it is the cause of your depression. |
| isn't because you're scared of public transport. This is | | | | Try to think positive and remember there are plenty of |
| more then likely because you are already suffering | | | | professionals who can help you over come depression |
| from depression and not enjoying everyday life as it | | | | and anxiety through many methods. If your anxiety is |
| currently is. | | | | related to public places or events then even |
| However, their can be a flip side to this and it could be | | | | hypnotherapy can be a good way to get over it. |
| that your inability to travel is what is making you | | | | |